Shoulder sprained~~扭到肩膀~~

早上一到~就跑了十六圈~~
还算不错~还没有要我的命~~
但是胸口那份喘真的不是假的~~
没有办法咯~
在这边喝的都是冷的~
没有冰的都是冷的~
不然你就要喝热热的~好象HOT CHOCOLATE~
哈哈哈~真的很好喝哦~每天喝都不腻~
说回我的肩膀啊?
就是要练DIVING的时候,手一软就把身体的重量向右手压~
就是好象做PUMPING的手势,然后全部重量向肩膀压~~
想到都痛~哈哈~~
结果就休息坐在旁边一整天~
只是做那些很简单的东西罢了~~
要进去打场,但是还是给教练赶回出来~
哈哈~
说等手好了才打~
明天开始要包着肩膀打了~
拜四还要练哦?
哈哈~
不懂是不是好事哦?
哈哈~
这里已经不冷了~开始慢慢热回了~
但是我看天气预测,马来西亚好象一整天下雨哦?
哈哈~
可能我的冷衣拿回大马还可以用哦?
哈哈~~^^
PS::肩膀弄到真的有点失望,伤心,
因为好象白费了之前练的东西~
T.T

今天竟然去了看自由女神哦?!!!Statue of liberty tour~

哈哈~
今天竟然去看了自由女神哦?
虽然今天早上还是去拿铁了,
但是做好全部东西还是马上赶去看自由女神了~
跟上次去唐人街一样,完全是我们自己走出来的~
哈哈~
就是乱闯,结果还是安全去到安全回来了~
哈哈~
还去坐SUBWAY~
哈哈~火车啦~
地铁~
还没有坐巴士罢了~
好累了~
还想再去唐人街买东西哦~
那边的东西真的有便宜咯~
不要拿来换马币的话啦~
哈哈~
如果要换的话就活不下去了~~
哈哈~
要睡了~
晚安~
PS:: 拜四就回来咯~突然好想吃鸡饭哦~~^^
各位的手信都有了~放心吧??哈哈~~
娥的比较特别~^^
她跟我要的特别手信~~哈哈哈哈哈哈哈哈哈~~

chinatown day~~

early the morning i woke up and called ph~~
the best thing i ever heard this week~~
"we are not going to the gym this morning.."
OMG~~what a relieved!!
haha~~actually is my leg(hamstring and quad) are quite out of shape~
so suffer after the whole week running and jumping drills~~
we a re having our breakfast as usual~ and we are walking to chinatown at 8.30~~
haha~~
for the first time in my life, we took the subway~
wow~~they were pretty fast!~
of course we dunno the way~~
just depended on the small map and keep asking ppl lo~~
haha~~but we make it and walk till 5pm o~~
buy lots of rhings~~
saw lots of things oso~~
actually i was intended to buy iphone~
but juz cant get a gud price~~
well, thr is a copy one, but i juz dunwan~~
nokia 5800 oso in gud price~~
all i can say is phones here are cheaper than in malaysia~
so i was so interested to buy one here~~
haha~~jeans are cheap too~~
i bought one~~
haha~~now wanna slp liao~~
2mrw morning will do the gym tat we missed today~~
haha~~then..
maybe we will go to visit the lady liberty(statue of liberty)
maybe~~
and monday comes~~10 spots waiting~~
better be mentally and physically prepared~~
^^

tiring day~~

so as today we wake up earlier than usual~
so that we can eat and digest better~
we walked to chelsea piers,
and the most scary thing appear~~
when we get there, as we prepared,
as we were ready, the coach(mr eric lecain)
wanted us to run the 10 rounds in 3 minutes again,
he called them as ten spots~~
so then we ran n made it~
after that, we continue wif our drills and ended about afternoon at 12~
had our lunch and continue~
1.30 we were at the court and get ready for the nxt session~
unexpextable,
he wanted us to ran the 10 spots again~~
this time, it nearly want my life~
i juz jog to the end,
my leg like tonnes of weight~
i cant even lift my leg while i was running~
then oni we continue for the drills and ended up like 5~
after that me,jc n iswari continue playing games frm 6.30 to 7.30 wif sum
players outside~
so we were like having sum fun while learning through playing games~
i juz had pizza for my dinner,n juz had my clothes washed,
now i am going to sleep~
so tired~
2mrw, how am i going to run that 10 spots?
friday they are going to be 20 spots~~~
haih~~~~~~

1st day in training~~

So~~today i am writing in english~~haha~~
As i am in new york, there is almost no chance to speak chinese except among ourselves~~
So it is the chance to improve ~my~ english...
Let's talk about this morning~
So i woke up early at 6.30am juz to meet sumone on the internet,
so i met my brother n yan er..
its quite happy to met them as i do miss them so much~~
well, i also met c.ying n chat a while~~
after tat, i've prepared to training and had my breakfast~~
the breakfast here is fabulous~so we had a lot of cheese, butter, bread, and most of them are dairy products~~I LOVE THEM~~so much and so much~~^^
and as we planned, we walked to Chelsea Piers, the place we train for these two weeks,
you can check it online whrer is the place and how it looks like~
it is juz complete with all facilities and people pay hundreds dollars to get in there~~
well, bak to the real bussiness.
after that, we start our training~
first tat we do, is the most exhausting, running~
well, running is actually nt tat difficult, but when it cum to run in time,
it gets so hard, and tiring~~
10 rounds iun 3 minutes..
OMG~~
it juz took my breathe away~~
i juz cant breath after i ran~
the air inside the court is so dry, n juz burn my throat up~
my throat was juz like burning the whole day after the running stuffs~
then we did all kind of jumping and running~
we stopped the morning session at 12 and had our abds exercise wif the classes wif trained coach
tat teach like aerobic exercises tat u can see on tv~~
actually tat is quite hard but it is fun^^
then we had our lunch~
wow..
about eating~~
there are lots of good food here in new york,
they may hav the best fruit in the world,
but actually, our malaysia had the most delicious food in the world~
i feel proud of our country~
haha~~
i miss malaysia food so much, or at least asian food~
there is one more thing about this chelsea piers is
it is an opened sports centre, wif lots of basketball courts, swimming pools,
a complete gym wif all those machines we nvr seen, yoga classes, aerobic classes,
ice hockey, golf course, and boat sailing or anything u tat pass through ur mind,they have it here~
so in the women changing room,there are spa room for massages,
sauna, steam room, complete set of shampoo,conditioner, and body shampoo in shower.
at the basin, they have mouth washer, hand lotion, hair gel,hair spray, and even shaver and deodorant.. is tat weird?
so complete~
but the thing tat we nvr see in malaysia is~~~~~~~~
the girls here are naked in the bathroom~~
yes, u r not blind~
they are naked..
no matter wad age stage,
they juz bath and cum out naked~
for the first day we were shocked,
but now?
we already get used to it~
haha~
fun rite?
then the evening session training is getting a little bit easy as the coach saw us struggling doing the first session~
haha~
i juz came bak wif taxi as one of our fren is not feeling well
and i asked shun thing to help us "dabao" chinese food we discovered last night~
now is resting and we will see wad happen tomorow~
miss you guys in malaysia~~
everyone take care lo~~
see u ol when we bak for exam~

1st day and 2nd day in NY,US~~

要说好玩又很累~
但是累的来又好好玩~
哈哈~
但是还是很很累比较多~~
因为时差的关系~
这边早上大马竟然是晚上~
好累哦~
所以昨晚我很早就睡了~
很难解释那个时差的问题~
其实就是平时我们在睡觉的时候现在要活动~
所以就觉得很累~
应该就是这样吧?
哈哈~~
然后昨晚真的累到~~~
坐着看戏都睡着了哦~
哈哈~
然后睡觉睡到一半脚抽筋自己都不知道~~
今天早上茜告诉我,我才知道哦~~
你说够力吗?
哈哈~~
总之~~
还有很多东西要习惯就是了~
那种我最怕的陌生感围绕着我~~
不懂要怎样适应~~T.T

去美国前一天~~~

哈哈~
对了~大家~~
今天就是飞去美国的前一天~
哈哈~还没有开始收拾东西哦~
因为还不懂拿哪里一个颜色的行李~
不是红色就是灰色咯~
也是好看啦~~
我都喜欢~~^^
哈哈~
刚才练完又去MIDVALLEY哦~~
这个星期就已经去了三次哦~

脚的伤口也慢慢好了~
剩下脱皮罢了~
^^

从美国回来就马上飞去PHUKET打世界巡回赛~
然后五号回到来~
六号就要回学校考试了哦~
真的有点赶~
但是目前的安排就是这样~
只好正面迎上咯~
只是看冲击大还是小罢了~~
最好就是不用重考咯~~~

明天才开始收拾吧~
今天已经不行了~
要累倒了~~
@.@

US~~~~~I am coming~~~^^

今天终于把去美国的事情肯定下来了~
好开心哦~
哈哈~
但是今天好累哦~
一大早起来虽然没有做到GYM,但是因为很早醒的关系所以很累~~~
然后就真的去上课了哦?
哈哈~
进到班不够一个小时,
SHAILI(也就是BJ的教练)就来班找我们了~
说宝芳姐要来接我们去EMBASSY(领事馆)哦~
还真的有点惊喜哦~
原本不是说好明天才面试的吗?
原来真的有变化,
那个领事馆的人说给我们最后一次机会,
要我们今天下午两点就去面试~
结果我们全部就从各自的地方集合了再去面试~
去到的时候还真的有点紧张哦~
我又是第一个号码~
谁叫自己LIAK咯~
走前面~
哈哈~
结果什么都是我中先~
也是我第一个通过面试哦?
哈哈~
开心~~~
然后我们就全部很顺利的通过面试得到去美国的准证了~~~
哈哈~
这次真的肯定去到美国了~
给你们个机会咯~
谁要手信的就留个让我感动的COMMENT吧~
我就考虑买手信给你~哈哈~
好象有点奸诈~~

那边完事了过后就赶回来拿铁哦?
拿完铁,凉都还没冲就换衣服去DATO的家~
现在刚刚才冲好凉休息哦~
啊~~~~~~~~~
一个字~~
累~~~


PS:眼睛又很红~可能因为CL吧?
暂时不能带CL了~那边才看了我们的新眼镜哦~
不是很理想,但是有好过没有咯~哈哈~
拿到了就拍,放上来~~^^
睡了~晚按~

明天上课咯~~

今天早上拿了铁过后我们就去学校问我们上课的东西咯~
哪里知道我们一去到就把事情解决了咯~
哈哈~太好了~~
明天就可以上课咯~
有点开心也有点紧张~
那边的老师还是记得我哦~~所以今天去到的情景就很好笑~
下午练了, 刚才又去MIDVALLEY走了一圈哦~~
哈哈~~真的走不腻哦~~
去到还是买了东西~~
哈哈~

让我说个笑话给你听~~

就有个小姐搭TAXI,
然后当她要下车的时候,
那个司机就叫着那女子大声喊:
'小姐,小姐, 你相机!你相机!'
然后那女子就很生气地大声骂那司机:
'什么?! 你才像鸭!!!'
过后那女的就大步走掉了~
当她发现她相机留在TAXI时,
她才叫着那司机大声喊道:
'我"像鸡"!! 我"像鸡"!!

哈哈哈哈哈哈~~
听到过后就觉得很好笑~~
你觉得好笑吗?

购物天~~~~~

<昨天篇>
昨天是星期六
也是练两场哦?
早上还拿铁了~
终于有的拿回HALF SQUAT了~
但是肯定拿不回以前那么重了啦~
但是我相信慢慢练回去一定可以练回来的~
下午就练场咯?
打到还不错~
哈~
然后晚上就去吃星洲虾面哦?
哈哈~
都说了~
如果两个星期都吃那个都没有问题~~
好吃哦~~
我喜欢吃~~
哈哈哈哈~
回去就帮教练弄好那些信的东西咯~
因为要写邀请信给中国那边~
要邀请他们下来跟我们打友谊赛~和练习~
然后就睡觉了~
每天都好象很累哦~~~
好想睡迟迟哦~~


<今天篇>
今天早上练习教练没跟来哦,因为她要赶她的博士学位的PRESENTATION...
本来说要我们做五组一传的~
哪里知道我们去到竟然看到我们的师姐~
哈哈~
她是来和我们打友谊赛的~
所以就打电话给教练报告,
那里知道教练说做两组就好了~
然后就打场了~
就我们有三对~
就轮流打咯?
输的出~
哈哈~结果就打到下雨才肯走哦~
那时都九点多了咯~
回到家冲好凉我们就出去走街购物咯?
哈哈~
所谓的购物就是买我们在美国要用的东西咯?
哈哈~
首先要买的就是泳衣哦?
一个人买了两套哦?
然后就去买冷衣~
再去买行李~
再去买防晒,
本来还要买眼镜的,但是找不到比较好的价钱~
那个行李也是走了好几家店才下决定要买的哦?
结果我们就走了准准八个小时才买完我们要买的东西~
我的脚~够力痛咯~
哈哈~
但是我现在明白为什么那些女人肯去做别人的二奶了~
原来可以无忧无虑购物是这么爽的~~
哈哈~
今天真的有点破了我自己的记录哦~
走了好久哦~好累哦~
过后回来放了东西又走路出去吃东西~
有够懒惰走咯~
但是肚子饿~没有办法咯~
现在好累哦?
刚弄好我们申请准证的表格~
也刚跟家人讲完电话~
觉得好温馨~
因为他们那边是六个人讲一个电话~
哈哈~虽然听起来很好笑,但是我却觉得他们傻的很温馨~
哈哈~
我妹妹竟然叫我拿那边的纸袋回去给她~
傻傻的~哈哈^^
现在膝盖已经失去知觉了~
PS:还用了那一千块去买相机哦~都是想买很久了的~**买SONY的..RM650~~值得吗?
黑色~蛮喜欢的~冷衣买白色~行李是灰色~都是以黑白为主哦~~^^
迟点拍了再放上来吧~~累~~~~ @.@

at kl liao

今天终于到KL咯~~
但是不是预先的住进CASA哦?
CASA就是MSN的宿舍咯?
就是在BJSS对面那栋楼~
哈哈~
原本以为可以住那边,
去上课也方便多了~
现在还是在教练家~
今天来到还是下雨喔,
所以逃过一劫了~
今天没有练习~
哈哈~
但是我们去美国的准证还没有弄好哦?
所以还没肯定说一百巴仙可以去哦~
哈哈~
只是每个人都在很努力在把这件事搞好~
大家加油吧!!!
团结就是力量~~^^
只是真的有点累了~
要睡了~
好困~~~~@.@

终于踢完了~~~脚好痛~~明天就要开始另一段生活了~~

哈哈~~
今天终于踢完了~
最后一天竟然下狗屎~~
就是说下很大雨的意思~

害我们淋个湿透~~
幸好我踢的时候没有下雨~
哈哈~
但是还是输了~
哈哈~
不要紧啦,都是玩耍罢了的~
只是没想到没有赢还有还有礼篮拿咯
虽然小小个的,但是还是赚了啊~
我们都没有没有付什么报名费~

哈哈~~
不说这个了~
只是真的很大雨~
大到可以把我小只的数学老师吹到差点飞掉哦?
哈哈
幸好我们围着她跑~~
边跑就要边顾我的脚,好难跑,
到最后不要管了,
痛就痛吧~~~
结果给雨水打到..痛到~~~~
都不懂是雨还是眼泪了~~

至于明天~~
MSN的信我们收到了哦
所以明天我们就要出发下KL了咯~~
好怕~
虽然不是第一次去,
还是去过很多次,
但是这次好象有一种陌生的感觉~
就是觉得不一样~~
美国的准证都不懂弄的成没有哦~
还要去面试的哦?
哈哈~

脚伤到这样怎样练?
头痛~
心痛~
万一教练就是因为这样不给我们去美国了呢?
好怕~~
练习再辛苦我也不怕~
痛我也不怕~
那么我在怕什么??

好奇怪的感觉~~

Finish MUET speaking already~~

At last~~~~~
we finished our speaking test~~
虽然不是做到很好,
但是我还是有把握可以拿到BAND 5,
只是SPEAKING的纸啦~~
哈哈~~
题目也很容易理解~~
太好了~
美国~~~~
现在只是烦这个而已~~
祝福我吧~~
祝我成功!!

真的好想去哦~
但是还要担心考试~~
宝芳姐~~
一切就靠你咯???
加油吧~~^^

下大雨~~

今天早上很难得的早起了~~
哈哈~~
也难得没有迟到~~
但是还是给肥教练说了一顿~~
闲~~~~~~
还不是要跑TRACK~~
这次还很过分的要求我们在一个小时内跑二十圈~~
哈哈..
由如我说的,折半咯~~
但是我觉得没有跑到十圈咯~~
但是我有努力在跑啊~~
脚痛到~~~
不要跑了~~哈哈~~(本来还想多跑两圈的^^)

还有昨晚我们竟然忘记了有英文班哦?
还好老师今天没有责怪我们~~

今天上课也是超闷的~~
本来已经很闷了的,那里知道给那些老师得空没事做,
跑来充公电脑~~
真的很扫兴咯~~
虽然不是我的电脑,
但是我还是好气哦~~
幸好不是我去谈判~~
不然肯定翻桌子了~~
知道茜电脑被充公之后竟然还要给我上那个
多事老师的班,
根据他们给的资料,
好象就是这个全学校最勤劳老师去打小报告的~~
然后我在他的班一个小时半,
半句话都没有说过,
他问东西,我作没有听到~~
叫我也装傻~~
不想理他~
这么无理取闹的老师都有~~够KAYPO~~
还要给他说我耳环~~
他还没说完我就把全部脱掉~
一眼都不要看他~~~

事情暂时还没解决,但是应该很快就可以拿回电脑了吧?
^^

刚刚才收到消息说
美国好象真的去的成咯????
哈哈~~
好想去~~

至于雨天~~~
下好大哦?
突然想到一句名句~(我们当中的名句)
**连天也为我流泪**

PS 等下五点练场哦~~
等信~~

一个坏消息，一个好消息

那么你们要知道坏消息先还是好消息先??
我平时都是先听坏的先^^
那么我说坏的先咯?
坏消息就是我们不去中国咯~~

是不是很惊喜呢?哈哈~~
好消息就是~~~~
我们可能换地方去美国哦????
美国~~
哈哈~~
经过一次的经验,还是不要抱太大的希望吧~~哈哈~~
中国为什么去不成?
因为我们要去那段时间,中国那边的沙排队都刚打完比赛在休息~
所以如果我们去到也是没有人陪练,去到也没意思~
所以教练就说干脆换个地方吧?
那就选了美国哦?
哈哈~
其实我觉得在那里练都无所谓,
最重要就是我们努力练,练的有效~
对吗?
哈哈~
将有的出国练肯定很爽啦~
但是同时请不要忘记哦?
人家外国的排球水准是远远超越我们的哦?
出到去也是很压力的啦~
加上我又不够别人高,
就如教练说的,
我又不是跑的比别人快,
又不是跳的比一般人高,
又不是打的很出色,
所以就要比别人努力上好几倍~~
虽然很辛苦,
很痛,
但是为了我的梦想~~
哈哈~只好忍咯~~~?


不要说我傻啦~~
哈哈~~
ALBERT EINSTEIN也是被说是傻的,
但是他还是成功了?
只要你们觉得不可能的事都有可能发生~~
越不可能的事情,
你做到就有越大的满足感~~
谁想过今天就算隔着十万八千里,
我们还是可以面对面说话?
人就是有无限的可能~~
我们还活着就是每天的奇迹~~~~

boring but relaxing de saturday~~

As i waited, it is finally saturday~
But this morning we have English class~
As i estimated, we did the speaking lessons,
and this time, the question is about 'what course you think is useful to take before u enter college'
There are four points given and every candidate will have to elaborate the given point in task A,
while in task B, the discussion is between the four candidate and all of them can speak out their own opinions and points.
Well, i have to elaborate that attending the communication skills course is the most useful course before a student enter the college..
haha~~
Not bad, but teacher said that i have too heavy slang..
Slang mean like sound of how u speak..
He asked me to speak like more **Manglish**
mean malaysian english..
haha~~
I will try my best nxt week as last week my group havent finish the mob test~~
Repair my slang and maybe can level up my band to band 6 o??
haha~~ today got high band 5, the highest is band 6..
+u+u!!
Today, as i promised, i finished 2 hours to concentrate on my assignment and tutorials..
OMG....
Critical Headache right after 2 hours~~
haha..
coz usually i oni use 15 minutes in concentrating on my work~~
today overload liao~~
Then direct stop and start play computer liao...
haha~~
Today havent start watch drama..tmr oni start,
onot sunday will be more bored, n i dun wan bother my tutorial liao..
Starting nxt week, thr will be more tutorials and assingment to finish bcoz we are
leaving to KL nxt week.
Have to finish everything before leaving~~
So worry~~
So confused~~
Dunno wad is cuming to my route~~
Scared of future~~
Curious for future~~
Hold tight and never give up**
+u+u!!!

And before i forget
Happy Mooncake festival to all..
coz mooncake is one of my favourite food~~^^

梦想成真~

今天是星期五..
早早就去上课咯..
到放学都没有上到课哦..
闷咯..本来说要做SPEAKＩＮＧ的ＭＯＢTEST的..
哪里知道,一到我那组竟然到时间放学了..
结果要拖到下个拜一才做了..
我的组就已经够糟糕了的咯..
还要拖那么久..
闷啊..
放学了就回房睡觉..
睡到练习才起来..
那个肥老又来了..
他竟然说要我们赶快下KL练习..
好象要赶我们走将..
闷闷闷..
很懒惰跟他解释那么多..
他根本不知道,不明白我面对的问题..
然后还要问我们考试有没有碰到比赛,
他还用那种好象骂我的语气跟我说话,
我忍......
我没有说因为考试就不要帮你打比赛啊??
我就算在KL,我也会回来帮你打这个比赛..
你还想怎样???

今天也是我们学校庆祝中秋节..
八点半就去陪他们吃月饼提灯龙..
哈哈..
好久没有小孩的感觉了..
有一种玩耍的感觉..
吃到好饱哦..

更惊喜的就是教练竟然告诉我们一个天大的消息..
那就是<我们要去中国练习咯!!!!>
哈哈哈哈..
故事就是教练可能安排十一月中派我们去中国三亚练习哦??
哈哈..
听到这个消息真的好开心哦?
好象梦想成正将..

所以我从现在开始的计划就是

1.下个星期三就要考MUET SPEAKING
2.拜五下KL,开始练习.
3.练到关丹那个比赛,23-25OCT把比赛打好!
4.26-29OCT考FINAL
5.30OCT-1NOV 打MB CUP
6.打完了就回去KL练习咯..
7.2-5NOV要飞去PHUKET,泰国打世界巡回赛.
8.7NOV回BPSS考MUET READING,WRITING和LISTENING
9.考完了就要马上回KL练习了.
10.12/13NOV就要去中国咯!!

**练习两个星期就要回来打SEA GAMES咯**

目前这就是我最完美的计划..哈哈..
如果一切都可以这么完美就好了..
真的有梦想成真的感觉..
接近完美了..^^

Thursday liao~~

Today morning training track..
so bored..
go thr..coach asked 4 of us to run 15 rounds in 50 minutes..
haha...^^
the problems are...
1. there a re only 4 of us coz sm, er and mao go bangkok for asian university volleyball championship ard..
2. 15 rounds in 50 minutes????
3. our new principle
~ u ask us to speed, we run..
~ u ask us to run, we jog..
~ u ask us to jog, we walk..
~ u ask us to walk, better we sit..
hahahahahaha^^
therefore, the conclusion is we juz jog.. and oni 8 rounds..haha..
half vry enuf le..
my knees also like wan to broke already..
only play indoor few days oni also like dis pain liao..
cannot imagine if really ah foo ask me to play tat game..
haha..
so hard to train indoor anymore..
but then afternoon we do gym..
still have to speed uphill..
OMG.....
luckily 5 rounds oni..haha..of coz we oni run 4 rounds oni la..
haha..dun say we lazy la..vry tired de leh...
haha^^
then go inside do gym..
today do 7 items, lat pull down,leg curl,leg extension,shoulder press,tricep extension,biseps curl,leg press respectively..
juz imagine, we finish them within 45 minutes..
haha.
then the core work we cannot escape..
reminding of myself wan to train my six pax..
must do must do...
haha..then after eat dinner,everything oso waste liao..haha^^
2mrw i heard my m3s teacher say he is not coming...haha..
well done..can slp in class liao..
or go tiup air cond in computer lab, or lepak in other class..
2mrw de things 2mrw oni say la..
2day is vry sleepy lo...
these few days oso vry sleepy...
like din sleep for many days.....
vry sleepppppppppy.....
now oso vry slepppepepepepepepyyyy....@.@